Comments on: The Top 3 Weight Loss Mistakes!

By: nicklegge

nicklegge — Fri, 02 Apr 2010 14:49:47 +0000

Maybe try and integrate cardio every day like ride a bike to work if ur within 10ks of work. And weight train every second day if u can. That’s what i try to do but i get lazy sometimes. You can train like hell like weights cardio etc but u need motivation and to mix it up every day. U need a system in place for it like what am i gonna do each day, try to maximise ur time spent in the gym (technique etc). If ur doing this you will have to eat healthily otherwise u will burn out.

By: Wakzi

Wakzi — Wed, 31 Mar 2010 17:35:45 +0000

Thank you.
I will try mix it up, but the major problem for me has been motivation. I have been doing some cardio for like a week or two, but then I get lazy and don’t do it. I have been in the same situation couple of times. I really need to start doing cardio again and continue doing it for a longer period..
I just need some motivation.

By: XxREAPER3024xX

XxREAPER3024xX — Sun, 28 Mar 2010 18:59:09 +0000

Do weights every other day. And cardio the days you don’t do weights. Also do different types of cardio. It will make it more interesting. You could run, do squates, yoga, plyometrics (legs, and jumping), you could even punch a punching bag for a while.

By: nicklegge

nicklegge — Sun, 28 Mar 2010 13:35:04 +0000

u need to get to a stage where ur fit and u automatically want to train. Its easier to just do it than to keep thinking about it. Buy a pullup bar off ebay so that u have something to make sure ur maintaining while ur busy, instead of going backwards its easier to maintain muscle than rebuild it.Pullups are so good for ur shoulders same with rockclimbing but the intensity of ur cardio and weight seshs can play a pretty big role in achieving ur goals quicker

By: Wakzi

Wakzi — Fri, 26 Mar 2010 20:19:08 +0000

Oh yeah, You are right. REAPER, you are right too..
I’m a bit ill atm, but I will start my new training period soon. Then I will see if I can continue with doing it. I hope training can be a part of my day. I really want to lose the fat and be in shape.
Thank you for your time and help guys. I really appreciate it.

By: creamnice

creamnice — Wed, 24 Mar 2010 23:27:32 +0000

coconut oil works

By: bobxoo

bobxoo — Sun, 21 Mar 2010 22:13:29 +0000

you should have a show man your great =)

By: WL4lyfe2k

WL4lyfe2k — Sun, 21 Mar 2010 17:04:33 +0000

cool story bro

By: 415Bruh

415Bruh — Fri, 19 Mar 2010 00:41:11 +0000

I weight train one day and do cardio next day, switching off like that, while on a low calorie diet. Is this effective? ive lost about 30-40 pounds in 3-4 months, and i dont think ive lost muscle mass because i can lift heavier than what i started at the beginning of this plan. Is it effective or still bad?

By: draganutube

draganutube — Wed, 17 Mar 2010 21:52:39 +0000

Good information. lift weights, do cardio, and eat right. 80% diet – 20% gym work.