Quick weight loss workout to help YOU Lose 15 pounds fast
From www.nowloss.com This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn’t mean you shouldn’t try this workout The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example… Let’s say that during this quick weight loss workout — you have a hard time doing all 15 jump squats in a row — just do about 2 or 3 at a time — catch …
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Swimming is a very good exercise. :]
Interesting…
I’m gonna try this one out and see for myself. From Nov. 17 to Dec. 14 this year, I’ve lost 21lbs. (209 to 188) just by running/jogging/walking and lifting dumbbells for 1 hour everyday (plus controlling my diet, of course). I weigh 190lbs. as I speak…hopefully this exercise will help me lose more and stay fit! =)
@westell48 how many days did you do this exercise
this excercise does work i would recomend it to any one i weighed 185 but now i weigh 180
man thank you ima do this everyday.
3-4 times a week
how often should u do this work out?
i mean per week???
not everyday i guess
thanks
pretty effective I loose 3 pounds… in 10 minutes!!!
I will die after doing all this
yeah but i did it 5 a day 3 times a week
@carbon310 wow you lost a lot just by doing this workout?
@carbon310 wow just only doing this you lost a lot…congrats
FUCK MAN, i used to weight 174lbs. 5 weeks ago, now i weight 148lbs!!!!!!!!!!!
i did lose weight as crazy this month before Christmas , i discove DIETASYPESO . COM with great free diet ebooks as free weight los programs
even i m 77kg and in shaped body but very difficult to do these excersices..
thanks for telling me
what if you dont have dumbells what do you use
is this ok to do if I swim weekdays for 2 hours (competitive swimming not splashing around)
DAMN! As soon as I finished the work out I was dripping in sweat. It didn’t take long either! It’s just really intense! After doing this 3 times a day, 3 times a week, I have no doubts you’ll lose weight FAST.
this works for reAL!!!!!
I was thinking the same thing! lol, he all sorts of bottylicious! LOL!
Thank you for this!
I am at begging. Work out like this about 30 min every day and in one week,with healthy food,i lost 2 kg.
And I feel really good! 
yes let me start doing this right now, never happen lol
i **** diet…