High Fiber Diet Plan Obesity Weight Loss Tips

22 Comments

1. Comment by HealthOctave — December 8, 2009 @ 6:41 pm

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2. Comment by swagga07 — December 9, 2009 @ 9:46 am

   Isn’t Pooping soooo much more enjoyable now. It comes out sooooo easy with all the fiber and water you eat and injest; along side with the crud that you defacate! ….And at the same time…You feel full throughout the day!!!

3. Comment by nobcheesy — December 11, 2009 @ 6:14 pm

   I love the way these moron housewives have to be taught this stuff like they are still in school. The rest of the world is laughing at you because you don’t already know how to eat a normal, healthy diet.

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5. Comment by hotbabe4boyz — December 16, 2009 @ 9:29 am

   Nice vid See my profile about how i lost 56 pounds in 4 months with free diet.

6. Comment by witnessforfitness — December 18, 2009 @ 12:02 am

   Thanks for posting!
   I just posted a video on my blog with a high fiber breakfast!

7. Comment by dudeman777us — December 20, 2009 @ 7:17 pm

   I love pooping so much now!

8. Comment by laurenmhs — December 24, 2009 @ 2:37 pm

   haha…hey, I heard that meat snacks like beef jerky will give you the same pleasure as a hamburger. And theres a whole lot less fat and calories in it (oops just more sodium)

9. Comment by goldlmine007 — December 27, 2009 @ 2:17 pm

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10. Comment by princessamina1 — December 30, 2009 @ 10:53 pm

    Actually, fiber helps to give you a more solid and gratifying bowel movement.

11. Comment by Jibbie49 — January 1, 2010 @ 10:33 am

    Done tried it and got to 35g a day.

12. Comment by Jibbie49 — January 3, 2010 @ 1:37 am

    They fill you up and give your a feeling of being full, which cuts your appetite. Also, High Fiber foods take longer to digest, so you don’t have a fast rush of sugar and your insulin level stays at a normal level rather than spiking and dropping, giving you a tired feeling.

13. Comment by MisterQuebec — January 6, 2010 @ 7:04 am

    How do fibers help you lose weight?

14. Comment by MisterQuebec — January 7, 2010 @ 11:49 am

    She calls that a snack? For me, it’s the whole bag!

15. Comment by MisterQuebec — January 7, 2010 @ 6:59 pm

    What is done?

16. Comment by shinwitty — January 8, 2010 @ 10:15 pm

    Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

    (-:0 thank u youtube lOL

17. Comment by Creamlistner — January 10, 2010 @ 9:42 pm

    Yeah, works great if ya wanna have the screaming-squirts all day and night ^_^

18. Comment by DaColt88 — January 13, 2010 @ 3:10 am

    my cousin did a diet like this, and she lost lots of weight, like 35 pounds, just eating cereal and **** all day, i couldnt do that I gotta have some kinda meat

19. Comment by jfsoller — January 16, 2010 @ 7:51 am

    Turn a Boston Cream Pie into a healthfood: add Benefiber to it!

20. Comment by riorio23 — January 19, 2010 @ 9:11 am

    wow a snack of 2 cookies

21. Comment by llanyboy — January 22, 2010 @ 2:55 am

    youre only on this planet once, eat what you like but do light work out and dont get lazzy just look after yourself, im off for a cream cake!

22. Comment by Spektator100 — January 23, 2010 @ 8:38 pm

    thanks for the vid./ **thumbs up***

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