Fri 11/13 WLL. Thanksgiving and Dieting: Avoid the “Seasonal Seven”

14 Comments

1. Comment by Chelerae15 — April 2, 2010 @ 4:01 am

   Honey I can’t hear ya!

2. Comment by deasteinwand — April 3, 2010 @ 11:59 pm

   Great vid Amber!!! Thank you!!

3. Comment by tinkerbelld2005 — April 7, 2010 @ 2:05 am

   Hi! Great vid…can you share with us the recipe for the Califlower mashed potatoes? Thanks!

4. Comment by weightlosslosers — April 7, 2010 @ 4:32 pm

   Sorry!!!! the volume was good on my end, not sure what happened during the upload. I will try to fix for next week.

   Thanks for watching though!

5. Comment by weightlosslosers — April 8, 2010 @ 4:53 am

   ah! I like your tip! yeah, my family ususally does fun activities for our meetings, but never really bring it to Thanksgiving. But love it~ ~Amber

6. Comment by weightlosslosers — April 9, 2010 @ 8:47 am

   I’m sorry not sure what happened. I could hear it good on my end. will try to fix for next week.

7. Comment by weightlosslosers — April 10, 2010 @ 3:20 pm

   thanks.. I can hear it well too, not sure what happened? maybe it’s the speakers.

8. Comment by weightlosslosers — April 12, 2010 @ 1:22 pm

   Splenda is a natrual derivitive from sugar. Thanks for the suggestion though, I will look into it though. Thanks, Amber

9. Comment by julia86sed — April 14, 2010 @ 1:29 pm

   Can not hear you very well

10. Comment by xbabeegurlxo — April 16, 2010 @ 11:00 pm

    splenda is so bad for you. you should sweeten with stevia or raw sugar

11. Comment by xbabeegurlxo — April 17, 2010 @ 8:44 am

    i hear you very well in this video =] great tips amber!

12. Comment by jennycole2005 — April 20, 2010 @ 1:45 pm

    I couldn’t hear you at all and my volume was all the way up

13. Comment by waywardgypsy — April 22, 2010 @ 8:40 am

    Great video, Amber! You give some great tips here! I used to skip meals before special occasions and it makes a HUGE difference in how you deal with food at the party.

    Another tip is to make a new “tradition” on holidays. Go for a walk or go outside and do something active (touch football or soccer anyone?) after your meal instead of just sitting down in front of the TV or talking around the table (munching). Your family will thank you!

14. Comment by Fuechsin111 — April 25, 2010 @ 1:29 pm

    the volume of your videos is very low (whereas the volume of the WLL intro music is very loud), maybe you can technically work on this? In my editing program, I can change the audio volume of the several footages I use individually, so I try to adjust all the audio parts to the same volume level.
    Apart from the volume: your videos are definetely worth watching, thanks!!!

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