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	<title>Comments on: Dieting Mistakes To Avoid</title>
	<atom:link href="http://summerdietplan.info/dieting-mistakes-to-avoid/feed/" rel="self" type="application/rss+xml" />
	<link>http://summerdietplan.info/dieting-mistakes-to-avoid/</link>
	<description>Get Your Summer Body Today</description>
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		<title>By: yourtango</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-205</link>
		<dc:creator>yourtango</dc:creator>
		<pubDate>Wed, 06 Jan 2010 03:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-205</guid>
		<description>Great advice.</description>
		<content:encoded><![CDATA[<p>Great advice.</p>
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	<item>
		<title>By: MonalisaNat</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-204</link>
		<dc:creator>MonalisaNat</dc:creator>
		<pubDate>Sun, 03 Jan 2010 12:59:07 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-204</guid>
		<description>For yogurt and other low fat products, make sure it doesn&#039;t contain high fructose corn syrup. High Fructose corn syrup tends to gather around your tummy. It also has other bad side affects that deal with your liver and  pancreas. I have been avoiding foods with high fructose corn syrup and I have lost weight (especially around the tummy area)just within the last month. I also feel better and have more energy. The article is from First magazine.</description>
		<content:encoded><![CDATA[<p>For yogurt and other low fat products, make sure it doesn&#8217;t contain high fructose corn syrup. High Fructose corn syrup tends to gather around your tummy. It also has other bad side affects that deal with your liver and  pancreas. I have been avoiding foods with high fructose corn syrup and I have lost weight (especially around the tummy area)just within the last month. I also feel better and have more energy. The article is from First magazine.</p>
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	<item>
		<title>By: SpongyOLlama</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-203</link>
		<dc:creator>SpongyOLlama</dc:creator>
		<pubDate>Thu, 31 Dec 2009 05:40:20 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-203</guid>
		<description>the best advice is the simplest. Just eat when you&#039;re hungry, and make sure that it&#039;s balanced. Also, eat slowly and be conscious of how full you are so that you can eat the appropriate amount. And as long as you add this to adequate exercise throughout the week, you&#039;re fine.</description>
		<content:encoded><![CDATA[<p>the best advice is the simplest. Just eat when you&#8217;re hungry, and make sure that it&#8217;s balanced. Also, eat slowly and be conscious of how full you are so that you can eat the appropriate amount. And as long as you add this to adequate exercise throughout the week, you&#8217;re fine.</p>
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	<item>
		<title>By: crazyspooks10</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-202</link>
		<dc:creator>crazyspooks10</dc:creator>
		<pubDate>Mon, 28 Dec 2009 10:44:05 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-202</guid>
		<description>is 1300-1500calories a day healthy if your trying to lose weight?</description>
		<content:encoded><![CDATA[<p>is 1300-1500calories a day healthy if your trying to lose weight?</p>
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		<title>By: ballcard44</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-201</link>
		<dc:creator>ballcard44</dc:creator>
		<pubDate>Sun, 27 Dec 2009 21:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-201</guid>
		<description>Great vid! i found this blog very helpful about dieting to! thanks for the info!

top10dietsthatwork(dot)blogspot(dot)com</description>
		<content:encoded><![CDATA[<p>Great vid! i found this blog very helpful about dieting to! thanks for the info!</p>
<p>top10dietsthatwork(dot)blogspot(dot)com</p>
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	<item>
		<title>By: tegradle</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-200</link>
		<dc:creator>tegradle</dc:creator>
		<pubDate>Thu, 24 Dec 2009 07:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-200</guid>
		<description>If your diet goof is ordering a fast food meal, skip the soft drink in favour of water.</description>
		<content:encoded><![CDATA[<p>If your diet goof is ordering a fast food meal, skip the soft drink in favour of water.</p>
]]></content:encoded>
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	<item>
		<title>By: jhillst</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-199</link>
		<dc:creator>jhillst</dc:creator>
		<pubDate>Wed, 23 Dec 2009 13:27:43 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-199</guid>
		<description>Most energy bars are NOT healthy.  And that goes for fruity yogurt as well.</description>
		<content:encoded><![CDATA[<p>Most energy bars are NOT healthy.  And that goes for fruity yogurt as well.</p>
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		<title>By: TheCrabbyMac</title>
		<link>http://summerdietplan.info/dieting-mistakes-to-avoid/comment-page-1/#comment-198</link>
		<dc:creator>TheCrabbyMac</dc:creator>
		<pubDate>Wed, 23 Dec 2009 07:15:31 +0000</pubDate>
		<guid isPermaLink="false">http://summerdietplan.info/dieting-mistakes-to-avoid/#comment-198</guid>
		<description>Good Information.  Good, solid content.  Helps me understand how to improve my diet. Thanks

Brady Crabb</description>
		<content:encoded><![CDATA[<p>Good Information.  Good, solid content.  Helps me understand how to improve my diet. Thanks</p>
<p>Brady Crabb</p>
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