Summer Diet Plan » Diet & Weight Loss

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

admin — Wed, 29 Jun 2011 09:31:38 +0000

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

Flat Belly Diet!

admin — Tue, 28 Jun 2011 15:38:59 +0000

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods.

With the Flat Belly Diet you can:

Lose inches in just 4 days
Drop up to 15 pounds in 32 days
Boost your energy as the weight falls off!

Prevention, America’s most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

The Lean Belly Prescription: The fast and foolproof diet and weight-loss plan from America’s top urgent-care doctor

admin — Sun, 26 Jun 2011 16:46:14 +0000

Dr. Travis Stork, cohost of The Doctors, cares about the state of your abdomen. Why? Because when he’s not on TV, he works in the E.R. at Vanderbilt Medical Center. And his years of training and experience have told him that the one of the very first vital signs to check—one of the most important determining factors in whether a patient will recover from illness and injury, or face a future of disease, pain, and disability—is how much belly fat they’re carrying. In fact, visceral fat—the kind that clings to your waistline and infiltrates your internal organs—is not only unsightly, it also sets you up for a host of health woes, including diabetes, heart disease, and cancer.

So fighting belly fat is the same thing as fighting for your life!

But now, Dr. Travis, America’s top urgent-care doctor, has written the ultimate prescription for curing dangerous belly fat. His revolutionary PICK 3 TO LEAN plan lets you customize your diet and lifestyle to start melting away belly fat, without giving up your favorite foods, without spending hours in the gym, without really sacrificing anything—except belly fat! If you love snacking, if you love desserts, if you love burgers and steaks, if you love big, hearty breakfasts, there’s a plan in here for you. With tiny tweaks to the foods you already love and enjoy, you’ll begin to see the pounds disappear in just days!

Plus, Dr. Travis explains the magic of N.E.A.T.: non-exercise activity thermogenesis, a fancy way of saying “burn more calories without exercising!” You pick the lifestyle you’re most comfortable with. You decide which foods you want to eat. You choose what fun activities you want to enjoy. With The Lean Belly Prescription, you will have a plan custom-designed by you—with the help of Dr. Travis—that’s scientifically proven to strip away up to 15 pounds in just 4 weeks.

With The Belly Fat Prescription, you’ll find yourself eating more the foods you love, spending more time doing the things you love, and having more fun with the people you love. Dr. Travis will teach you how to do that because the Belly Fat Prescription is a whole-life plan, taking in variables other diets don’t consider, and offering weight-loss opportunities you didn’t know you had. The result: a prescription plan you’ll love, and stay on for the rest of your life because of how it makes you feel.

The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving–and Dropping Pounds

admin — Sun, 26 Jun 2011 11:58:45 +0000

No Snacks. No Sweets. No Seconds.*

*Except on days that start with S (Saturdays, Sundays, and Special days).

Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating.

The book offers readers the tips, tricks, techniques and testimonials they'll need to stick with No-S for life

USP Labs Oxy Elite Pro, 90-capsule

admin — Thu, 23 Jun 2011 15:01:49 +0000

It’s like Jack3d in a pill with crazy fat burning! Oxy Elite Pro is pharmacist formulated to deliver fast results. Therefore it must be used with extreme caution and only by healthy adults capabile of handling it's quick results and true power.

Zi Xiu Tang 60 Capsules

admin — Sun, 19 Jun 2011 19:25:23 +0000

The best weight loss product on the market!!! If you are ready to lose weight once and for all, this is the product for you!! This product uses a 3 part system that utilizes multiple systems to effectively lose weight and keep it off. Part I: Elimination of Fat Through Thermogenesis: Through the thermogenesis process, your body is heated from the inside out, increasing your metabolism and your ability to sweat. Part II: Detoxification of the Colon and Digestive System: This product offers total cleansing of the digestive system by utilizing insoluble fiber. This creates a very strong natural laxative that also removes toxins and parasites in your system. Part III: The pH Balancing: Fat is kept on the body due to the acidity level in your body. The more acid your body produces, the more fat your body needs. Why? The body wraps the acid in the fat, and stores it into the body's fat pockets, protecting the body from the harmful effects of the acid. The body is triggered for fat accumulation once it reaches a certain pH level. This product changes the pH of the body by stopping and reversing fat absorption, switching to fat burning mode, sending your metabolism go through the roof! Energy is no longer an issue! Just two pills in the morning with water is all you need for a slimmer and healthy you! BENEFITS: All natural * Increased energy * Increased metabolism * Strong appetite suppression * Improved functioning of digestive system * Strengthens immune system * Increased youthfulness and skin elasticity * Helps with hay fever and other allergies * Significant fat reduction in: lumbar, abdominal, arm and neck fat, even after very significant weight loss, no skin hang ALL NATURAL INGREDIENTS: BEE POLLEN, WOLFBERRY FRUIT, CHINESE YAM, BARBERRY, LOTUS SEED & DIETARY FIBER

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.

admin — Fri, 10 Jun 2011 19:35:05 +0000

THINK YOU KNOW THE ATKINS DIET?
THINK AGAIN.
THE NEW ATKINS IS...

POWERFUL
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

EASY
The updated and simplified program was created with you and your goals in mind.

HEALTHY
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

FLEXIBLE
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.

BACKED BY SCIENCE
More than 50 studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Eat-Clean Diet Cookbook: Great-Tasting Recipes That Keep You Lean

admin — Tue, 07 Jun 2011 08:21:21 +0000

Tosca Reno is not only a health and fitness expert, but also a fabulous cook. Who better to write a stunning cookbook that everyone will love? Get: * 150 beautiful food photographs * Delectable low-fat beef, pork, chicken and fish dinners * Protein-rich meat-free recipes * Gluten-free meals * Tips on eating clean in difficult situations * Timesaving one-dish meals for busy moms * Great recipes on the go * How to prepare an elegant clean-eating event.

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack

admin — Sun, 05 Jun 2011 13:21:24 +0000

At $0.46 per pill, we are the lower shipped price online!

The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

admin — Sun, 05 Jun 2011 12:54:27 +0000

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.