Finally understand why diets don’t work for you or most other people. Discover simple yet powerful internal tools for knowing when, what and how much to eat. Find out how to eat the foods you love without guilt – and without bingeing. Stop obsessing about food, eating and your weight and free yourself to live the full life you deserve. Learn the truth about nutrition without confusing, arbitrary rules. Never again exercise to earn food or punish yourself for eating. Boost your metabolism and …